Turkey steak in the oven

Delicious, juicy, appetizing, with a crust, for a holiday! Turkey steak in the oven can be cooked for a festive table. It turns out to be tender, soft, ruddy due to the addition of a secret ingredient. In the baking dish you need to add ...

Julia M.

Recipe author

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Composition / ingredients

Servings:

Turkey fillet

500

Soy sauce

Olive oil

Salt

to taste

Spices dry

to taste

Onion

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 15 g

Fats 16 % 4 g

Carbohydrates 24 % 6 g

102 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours

Step 1:
How to bake a turkey steak in the oven? Prepare the products according to the list. Wash the turkey fillet and dry it with paper towels. Then cut into three portions of steak.
Step 2:
Combine soy sauce, olive oil, salt and spices in a separate bowl. Mix all the ingredients. Instead of olive oil, you can take another vegetable oil. Keep in mind that soy sauce is salty, so be careful with the addition of salt - do not over-salt.
Step 3:
Grease the steaks with the resulting marinade from all sides. Leave to marinate for 30-50 minutes. After marinating, blot the excess liquid from them, otherwise they will not be able to form a crust when frying.
Step 4:
At this time, prepare a baking dish in which you will put the meat in the oven. Lubricate the prepared form with oil and put finely chopped onions into it. It will be an onion pillow.
Step 5:
Heat the frying pan to a hot state and fry the steaks in a hot frying pan for a couple of minutes on each side. With such a fast roasting, the meat is immediately covered with a crust and, as it were, seals all the juices inside. Thanks to this, the finished dish will be juicy.
Step 6:
Place the fried steaks in a baking dish right on top of the onion and put everything in the oven, preheated to 200 degrees for about 30 minutes. Determine the exact time and temperature of baking according to your oven.
Step 7:
Serve the finished steaks hot. Enjoy your meal!

It is not necessary to beat off meat for cooking steak, so it will already turn out to be a chop, and the juices will come out when beating. And it is necessary to cut the meat not along the fibers, but across, with a thickness of at least 1.5 cm. So it will fry faster and more evenly.
For marinating steak, you can also use sour cream, mustard, lemon juice, mayonnaise. The final taste of the dish will depend on the composition of the marinade.
You can serve such steaks both on an everyday table and for a festive feast as a hot dish. And you can add any side dish, for example, baked potatoes or boiled rice or fresh vegetables.
A couple of minutes before the steaks are ready, you can sprinkle with grated cheese.

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !