Chicken fillet in foil in the oven

Gentle, dietary, healthy, for the whole family! Chicken fillet baked in foil in the oven is one of the most "lazy" recipes. Due to the fragrant marinade, the meat turns out juicy and soft. This dish will help out when there is absolutely no time to mess around in the kitchen.

Julia M.

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

600

Soy sauce

Olive oil

Spices dry

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 56 % 20 g

Fats 25 % 9 g

Carbohydrates 19 % 7 g

164 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

Step 1:
How to bake chicken fillet in foil in the oven? Prepare the products. Rinse the required amount of chicken fillet well in running water and dry with a paper towel or napkins. You do not need to cut the fillet, baked in whole pieces, it will remain juicy.
Step 2:
Prepare the marinade. How to make marinade? To make it, combine soy sauce and olive oil.
Step 3:
Add a little salt and spices to taste. It is not necessary to salt too much, since the soy sauce itself is quite salty. Mix the mixture well. The marinade is ready.
Step 4:
Put the chicken meat in the resulting marinade, dip the fillets in it from all sides. Cover with a lid or cling film and leave in this form for 1 hour.
Step 5:
Then make suitable sized boats from foil and put a piece of meat in each. Put everything in a baking dish. Pour the remaining marinade over the meat.
Step 6:
Cover the mold with foil and put it in the oven, preheated to 200 degrees for 30 minutes. Then remove the top sheet of foil and leave the meat in the oven for another 20-30 minutes until browning.
Step 7:
Remove the finished chicken fillet from the oven and put it on a prepared plate. Cut into pieces and help yourself. Bon appetit!

When baking, you can add vegetables to the chicken — potatoes, broccoli, bell pepper.
Such baked meat can be supplemented with any side dish or fresh vegetables. Or use it as an ingredient for making salads.
For baking, use fresh meat and, best of all, so that it is not frozen.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !