Pollock fish cutlets in the oven

Cook simple and delicious cutlets in the oven. Most often we fry cutlets in a frying pan. Thanks to this, a juicy, ruddy crust is obtained. However, we can cook no less delicious and juicy cutlets in the oven. Today we will cook such pollock cutlets and bake them in the oven.

Maria

The author of the recipe

Watch the video

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Composition / ingredients

servings:

Pollock fillet

450

Milk

White bread (2 slices)

Eggs

Garlic

Butter

Ground black pepper

to taste

Salt

to taste

Breading:

Semolina (or breadcrumbs)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 13 g

Fats 24 % 7 g

Carbohydrates 31 % 9 g

150 kcal

GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
How to make pollock fish cutlets in the oven? Prepare all the necessary ingredients. Cutlets can be prepared from both fresh fish fillets and frozen. In this case, you will need to pre-defrost the fish in the refrigerator and squeeze out excess water from it. If you take frozen fish, then keep in mind that when you defrost the fish directly, you will have less. Therefore, take fish with a reserve. Ready-made minced fish from pollock is also suitable.
Step 2:
Cut the crusts from slices of white bread. Fill the bread with milk and leave for 10 minutes. It is better to take bread not quite soft, but yesterday's. If your bread is completely dry, it's okay, it will also work, and the milk will soak it.
Step 3:
Wash the pollock fillet, dry it and remove the small bones.
Step 4:
Put the fillets in a blender bowl and whisk until smooth.
Step 5:
Put the resulting minced fish in a bowl. Squeeze the bread and put it in the stuffing. Also add egg, melted butter, salt and pepper. Add a garlic clove passed through the press.
Step 6:
Knead the minced meat thoroughly with your hands. If the minced meat turns out to be runny, add 1-2 tablespoons of semolina to it and leave for 20 minutes to swell. Put the finished minced meat in the refrigerator for 20 minutes.
Step 7:
Pour semolina or breadcrumbs on a flat plate. From the cooled minced meat, form medium-sized round cutlets and roll them on all sides in breadcrumbs. In the video for this recipe, I show how you can quickly and easily form smooth, beautiful cutlets using a cooking ring.
Step 8:
Place the cutlets on a parchment-lined baking sheet. Put the fish cutlets in a preheated 180 ° C oven for 30-35 minutes. The exact baking time depends on the characteristics of your oven, so focus on it. If there is a convection mode in the oven, it is better to turn it on. Then the cutlets will be baked equally from above and below. Perhaps they will bake even faster. But it is important to check that they are not over-dried.
Step 9:
Serve the cutlets with any side dish. Enjoy your meal!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.