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Cottage cheese semolina casserole in the oven

Cottage cheese semolina casserole for breakfast is delicious and healthy. Curd-semolina casserole will always be handy on your table - it can be cooked for breakfast or dinner. You can use a cottage cheese casserole with semolina as a dessert or snack - it is both satisfying and delicious, and pleasantly diversifies the menu. You can serve the casserole with sour cream, jam, condensed milk, garnished with fresh berries, nuts, candied fruits, which will also add vitamins. Try it. have a nice tea party!
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The author of the recipe
Cottage cheese casserole in the oven
Cottage cheese casserole in the oven Cottage cheese casserole in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 12 g
Fats 37 % 15 g
Carbohydrates 34 % 14 g
238 kcal
GI: 7 / 57 / 36

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Prepare the products according to the list.

  2. Step 2:

    Step 2.

    If you have a regular crumbly cottage cheese, then you need to punch it with a blender or rub it through a sieve. If you have cheese curds like mine, then you don't need to do anything - they are ready for use. Mash the cottage cheese with a fork.

  3. Step 3:

    Step 3.

    Add a large egg.

  4. Step 4:

    Step 4.

    Put a spoonful of sour cream.

  5. Step 5:

    Step 5.

    The next step is to add sugar, you can vanilla.

  7. Step 6:

    Step 6.

    Add semolina.

  8. Step 7:

    Step 7.

    And then on the grits - a little baking powder (a teaspoon without a slide). Mix the dough well until smooth.

  9. Step 8:

    Step 8.

    You can optionally add any berries or fruits. I took a few slices of apple.

  10. Step 9:

    Step 9.

    Put the mold in the oven at 180 degrees for 25-30 minutes or in the microwave for 10 minutes.

  11. Step 10:

    Step 10.

    That's it - the curd-semolina casserole is ready! Cool it a little and cut it into portions.

Cottage cheese semolina casserole is a quick, delicious and healthy dessert. Cook it for your family more often, especially if you have small children. After all, according to doctors, calcium from baked cottage cheese is absorbed in much greater quantities than from fresh.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g

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