1. Main Page
    2. Second course
    3. Diet meatballs from minced chicken

Diet minced chicken meatballs in the oven with gravy

Feel free to eat meatballs, even if you're on a diet! When you need to get in shape, you are looking for low-calorie recipes, but because I have a big family, I want it to be also delicious and liked by everyone! These meatballs are just what you need! Due to the fact that we do not fry anything and add vegetables to the minced meat, they turn out to be more dietary, spices add piquancy and promote better digestion, and tomato sauce gives juiciness and colors!
nasstinAuthor avatar
The author of the recipe
Diet meatballs from minced chicken
Watch the video
Diet meatballs from minced chicken Diet meatballs from minced chicken
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 6 % 1 g
Carbohydrates 33 % 6 g
79 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Scroll through the meat grinder fillet, onion and garlic

  3. Step 3:

    Step 3.

    Carrot three

  4. Step 4:

    Step 4.

    Add the rice that has been boiled in advance until half cooked in salted water

  5. Step 5:

    Step 5.

    Salt

  6. Step 6:

    Step 6.

    Pepper

  7. Step 7:

    Step 7.

    Mix well

  9. Step 8:

    Step 8.

    We form balls with wet hands, put them immediately into a baking dish - I have it non-stick, so I don't lubricate it with anything else

  10. Step 9:

    Step 9.

    Bring homemade tomato juice to a boil

  11. Step 10:

    Step 10.

    Add spices, taste, a little salt or sugar may be required. I have juice immediately with pepper peas and bay leaf, but if you have juice without these spices, feel free to add them, they are very useful in this dish

  12. Step 11:

    Step 11.

    Cook for 2-3 minutes

  13. Step 12:

    Step 12.

    Fill the meatballs with tomato gravy and send them to a preheated 180 degree oven for 30 minutes

  14. Step 13:

    Step 13.

    Any side dish will do! I have buckwheat. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Tomato juice - 21   kcal/100g
  • Garlic powder - 331   kcal/100g

Similar recipes

Related and additional categories: