Carp baked in the oven with vegetables

Amazingly delicious, satisfying and incredibly simple! Carp baked in the oven with vegetables is very useful. The dish turns out to be hearty, colorful and light at the same time. A wonderful option for a festive table!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 39 % 9 g
Carbohydrates 22 % 5 g
131 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake carp in the oven with vegetables? Prepare all the products listed in the recipe according to the list. Fish can be taken frozen or it is better to use freshly caught. If you have frozen carp, then take it out of the freezer in advance and leave it at room temperature until it is completely defrosted.

  2. Step 2:

    Step 2.

    Peel the fish from the scales, gut and remove the gills. Peel the potatoes, a couple of garlic cloves and onions. Cut the bell pepper lengthwise into two parts, remove the core and seeds. Wash fish and all vegetables in clean cold water and dry with paper napkins to get rid of excess moisture.

  3. Step 3:

    Step 3.

    Rinse the lemon. Cut half of the citrus into thin slices.

  4. Step 4:

    Step 4.

    In a deep small container, mix vegetable or olive oil, a couple of garlic cloves passed through a press, salt to taste, a mixture of ground peppers and dry herbs. Squeeze out the remaining half of the lemon.

  5. Step 5:

    Step 5.

    Cut potatoes and bell peppers into small thin cubes, onion slices. For the brightness of the finished dish, use red salad onions if possible.

  6. Step 6:

    Step 6.

    Pour half of the dressing over the chopped vegetables and mix everything thoroughly.

  7. Step 7:

    Step 7.

    Coat the underside of the fish with marinade using a silicone brush. Fill the belly of the carp with onions, lemon, tomatoes and lightly salt the vegetables.

  8. Step 8:

    Step 8.

    Cover the baking dish with parchment paper. To prepare carp with vegetables, it is better to use a wide sheet so that vegetables and fish can be distributed in one layer. Put the potatoes, onions, bell peppers and tomatoes on a leaf, lay the carp in the middle. Make incisions on the carcass, as in the photo.

  9. Step 9:

    Step 9.

    Insert half a slice of lemon into each incision. Wash the garlic head, dry it and cut it in half. Send it to a baking sheet. Coat the carp and garlic with the remaining marinade.

  10. Step 10:

    Step 10.

    If desired, you can sprinkle a small amount of sweet or smoked ground pepper on top of the fish.

  11. Step 11:

    Step 11.

    Send the carp with vegetables to a preheated oven and bake for 40-50 minutes. The baking time and temperature may vary depending on the capabilities of your oven. I used the "top-bottom" mode, set the temperature to 220 degrees and baked for 40 minutes.

  12. Step 12:

    Step 12.

    Done, you can serve! Very tasty in hot and cold form.

For the recipe, instead of cherry tomatoes, you can take ordinary tomatoes. In this case, they should be cut into two or four parts.

Bon appetit!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Root vegetables are best washed with a brush or a hard sponge under running water.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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