Pink salmon with tomatoes and cheese baked in the oven

Delicious, simple, healthy, fast - for dinner or lunch. Pink salmon with tomatoes and cheese in the oven is cooked without any extra hassle, and the result is amazing. This dish can be varied with other vegetables or served with rice, potatoes. I love it as an independent dish. Try it and you!
AnnaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 16 g
Fats 39 % 11 g
Carbohydrates 4 % 1 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to bake pink salmon with tomatoes and cheese in the oven? Pink salmon is better to take fresh. If this is not possible, then the fish must first be thawed. The tomato is fleshy and large. Choose the cheese that you like in baking, I take a soft one. Salt, spices are dry - I take a small pinch of Provencal herbs, you can take any to taste. We will bake the fish, so prepare a heat-resistant mold and turn on the oven to warm up to 180 degrees.

  2. Step 2:

    Step 2.

    Pink salmon fillet should be with a whole smooth skin, without visible damage, without foreign unpleasant odor. Rinse the fish, dry it with a paper towel or napkins. Cut the fillet into portions, I got two of them. Remove the remaining bones, remove the skin. Cover the baking dish with baking paper or grease with vegetable oil. Add salt to each piece and add dry spices.

  3. Step 3:

    Step 3.

    Wash and dry the selected tomato. Cut into mugs. Put the sliced tomato on a piece of pink salmon. I got two rings per piece.

  4. Step 4:

    Step 4.

    Grate the selected cheese on a coarse grater. I take Russian cheese, it melts very well in the oven and forms an even appetizing crust. Sprinkle generously each piece of fish with grated cheese. Put the form with pink salmon in a preheated oven for 20-25 minutes or until a golden crust forms.

  5. Step 5:

    Step 5.

    Pink salmon baked in the oven with cheese and tomatoes, serve hot. This dish can be offered as an independent - diet dinner. For a more dense meal, you can offer boiled potatoes, rice or vegetable salad.

Cooked pink salmon in this way I liked. Thanks to a juicy tomato and a dense cheese cap, the fish turned out juicy, tasty. And as a result of the fact that the fish is baked in the oven, and even without the use of oil, it turns out to be dietary, which allows it to be used with limited nutrition. I think children will also like this fish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pink salmon fillet - 133   kcal/100g

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