Zucchini baked in foil in the oven

Very tasty and healthy dish, treat yourself and friends! Of the many recipes for cooking zucchini, I decided to try baking them in foil. I looked through several recipes, chose where it was just necessary to cut them, and then lay out a layer of sliced meat, sprinkle with grated cheese and bake in foil. But for some reason, the soul wanted more beauty and in a big way, so other ingredients were used. The recipe is simple – we make large sandwiches from zucchini, on which we spread vegetables, like on pizza, and bake. Since I wanted to fill the remaining space with potatoes, I also added tomato paste and dill to it, but you can do without it. It turns out a delicious vegetable casserole with zucchini and chicken fillet.

Faith faith

The author of the recipe

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Composition / ingredients

Servings:

Zucchini

Chicken fillet

300

Tomatoes

Bell pepper

Onion

Hard cheese

200

Sesame

Salt

to taste

Spices dry

to taste

Potatoes

Tomato paste

Dill

Ghee

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 6 g

Fats 24 % 4 g

Carbohydrates 41 % 7 g

91 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Ingredients.
Step 2:
Cut off the foil enough to line the bottom of the baking sheet and then cover the zucchini loosely.
Step 3:
Zucchini wash, peel. Cut the zucchini in half lengthwise. Spread on a baking sheet, sprinkle with salt and spices.
Step 4:
Finely chop the chicken fillet.
Step 5:
Evenly spread the chicken fillet on the zucchini and sprinkle with salt.
Step 6:
The next layer is chopped onion. It can be cut into rings or half rings.
Step 7:
Then spread, sliced into strips, sweet pepper.
Step 8:
Cut tomatoes 0.5 cm thick and cut into slices in half. Spread the tomatoes in a thick layer. At this stage, you also need to add salt.
Step 9:
Grate the hard cheese on a coarse grater and evenly distribute it over the layer of tomatoes. Sprinkle sesame seeds on top. You can already put it in the oven at this stage.
Step 10:
But I decided to fill the remaining places on the baking sheet with potatoes. Cut the potatoes into slices, salt, add tomato paste, chopped onion and dill. Mix well in a bowl.
Step 11:
We spread the potatoes in the spaces between the zucchini, and also distribute pieces of melted butter all over the baking sheet on the potatoes. Although vegetables should be baked under foil in their own juice, I added water for potatoes, as it may turn out to be dry.
Step 12:
Cover with foil, but do not press it on top of the zucchini, as the cheese will melt and stick to the foil. We send it to the oven preheated to 200 degrees for about 40-60 minutes. Check readiness for potatoes, I have baked it the longest of all vegetables.
Step 13:
Carefully remove the foil, if the cheese is glued to it, carefully remove it.
Step 14:
Zucchini baked in foil in the oven are ready! Carefully move them to the dish and call everyone to the table.
Step 15:
Cut the zucchini into portions, and spread the potatoes. Bon appetit to all!