Composition / ingredients
Step-by-step cooking
Step 1:
How to make a juicy zucchini souffle in the oven? The recipe is very simple, although it consists of several stages. First, prepare the necessary ingredients according to the list. I have young tender zucchini, but you can replace them with ordinary pale green young zucchini. In general, it is better to use young small zucchini for this recipe. If the eggs are small, take 1 more. You can replace Parmesan with another budget hard cheese to taste.
Step 2:
Divide the eggs into whites and yolks. Put the proteins in the refrigerator until they are needed.
Step 3:
Wash the zucchini and rub it thoroughly with a brush if you plan to rub the vegetables together with the skin. Dry the zucchini. Grate together with the peel, like me, or without it.
Step 4:
Heat the olive oil in a frying pan. Put the grated zucchini and simmer over medium heat, stirring, for 10 minutes. Then remove the pan from the heat.
Step 5:
While the zucchini is stewing, combine the milk and flour in a saucepan. Heat, stirring, over low heat for 1-2 minutes or longer. The mixture should thicken well. If in the process you could not avoid the appearance of lumps, wipe the mass through a sieve. If you don't have corn flour on hand, replace it with 1-1.5 tbsp. l. plain wheat flour.
Step 6:
Add the corn-milk mixture, egg yolks, grated parmesan, nutmeg, salt and pepper to the pan with stewed zucchini. Mix everything thoroughly.
Step 7:
Whisk the whites with a mixer into a lush, strong foam. Proteins should be cold. The dishes in which the whites will be whipped should be clean, without water droplets. If any of these conditions are violated, the squirrels will not climb as needed. When turning the bowl over, the proteins should not fall out of it.
Step 8:
Gently mix the whipped whites into the squash mass.
Step 9:
Transfer the mass into greased vegetable oil portion molds for baking. Put the squash souffle in a preheated 180 ° C oven for 25-30 minutes. It may take a little less or more time to bake, depending on your oven. The souffle should rise slightly and turn brown.
Step 10:
The finished souffle after it is taken out of the oven will fall in the center - this is normal. Enjoy your meal!
Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Zucchini - 16 kcal/100g
- Nutmeg - 556 kcal/100g
