Delicacy fish in the pink salmon oven

Fish delicacy in the oven of pink salmon - juicy, delicious, appetizing. A delicacy fish in an oven made of pink salmon is a dish that combines the basis - fish, a side dish - stewed vegetables, and all this is a wonderful unifying sauce.

naniki

The author of the recipe

Delicacy fish in the oven from pink salmon

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Composition / ingredients

servings:

Pink salmon

400

Onion

Carrots

0.5

Hard cheese

Sour cream

Mayonnaise

Water

Flour

Salt

to taste

Ground black pepper

to taste

Tomatoes

Sunflower oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 12 g

Fats 41 % 11 g

Carbohydrates 15 % 4 g

163 kcal

GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 40 min

Step 1:
In order to cook the fish according to the recipe "Fish delicacy in the oven from pink salmon" take the following products: fish, onions, carrots, tomatoes, hard melted cheese, sour cream, mayonnaise, flour, salt and spices if necessary (if you like).
Step 2:
Cut the pink salmon into fillets on the skin, I have fresh fish that is slightly frozen, but in this dish it behaved remarkably - it turned out juicy and appetizing. The main thing is that the fish does not have a stale smell, but it is not always possible to bring it to us without defrosting. Therefore, when choosing pink salmon, it is necessary to sniff it (and other fish too), if it has a rotten smell, then freezing will not hide it.
Step 3:
Peel the onions and carrots - the more of them there are, the tastier the fish will turn out, and, besides, you will not have to make an additional side dish. Grate the carrots on a coarse grater, and cut the onion into small cubes. Lightly fry the vegetables in a frying pan with vegetable oil, and then put out until half cooked.
Step 4:
Prepare the sauce by mixing sour cream and mayonnaise in equal parts, to thicken the sauce, add a little flour, salt, pepper and mix until smooth, if the sour cream is too thick, then pour in a couple of tablespoons of water.
Step 5:
Put the prepared vegetables in a baking dish.
Step 6:
Put the fish fillet on the onion and carrot, cut into portions.
Step 7:
Salt and pepper the fish to taste.
Step 8:
Pour the cooked sauce over the fish and vegetables.
Step 9:
Thinly slice the tomato and place the circles on top of the fish.
Step 10:
Generously cover the fish with grated cheese on a coarse grater. Place in the oven, preheated to 180 degrees, bake for 20-25 minutes, depending on your oven.
Step 11:
The delicacy fish in the pink salmon oven is ready, it is better to serve it hot, immediately after cooking. It turns out the fish is very juicy, delicious, a friend just came to visit - we had lunch, she was absolutely delighted.

Delicacy fish in the oven from pink salmon is an original recipe that is suitable just for those types of fish that have a dryish flesh, such as low-fat varieties of red fish, including pink salmon.