Rainbow trout in foil with mushrooms in the oven

Healthy, juicy and incomparably delicious fish on your table! Rainbow trout in foil baked with mushrooms in the oven is very tasty both hot and cold. Serve it for a family lunch or a romantic dinner. A glass of chilled white wine will perfectly complement the dish.
PearlAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 18 % 3 g
Carbohydrates 6 % 1 g
87 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake rainbow trout in foil with mushrooms in the oven? Prepare all the products according to the list. It is better to use freshly caught trout, then the finished dish will turn out to be especially tender and juicy. If you have fish from the freezer, then take it out in advance and defrost it at room temperature until it thaws completely. Peel the trout from the scales, remove the insides and remove the gills. Thoroughly wash the carcasses under running cold water and dry them with paper napkins

  2. Step 2:

    Step 2.

    Rinse and dry the champignons. There should be no excess water on the mushrooms, otherwise they will not be fried, but stewed in the future. Cut the champignons into thin plates. Peel the onion from the husk and cut into thin feathers. Fry the mushrooms and onions in a small amount of vegetable oil until golden brown.

  3. Step 3:

    Step 3.

    Put the foil on a flat surface, coat it with a thin layer of butter. Put the fish on top.

  4. Step 4:

    Step 4.

    Stuff the trout with mushroom stuffing. Sprinkle the carcass with the necessary amount of salt on top. Pepper to taste and add your favorite dry spices. It can be all kinds of dry herbs, a mixture of ground peppers and others. Sprinkle the juice of a freshly squeezed lemon on top.

  5. Step 5:

    Step 5.

    Wrap the fish well with foil in two or three layers, so that when baking all the juice remains inside and does not run out. Place the trout in a preheated oven. Bake until fully cooked. The time and temperature depend on the characteristics of your oven. 20-30 minutes at a temperature of 200 degrees is usually enough for me, the top-bottom mode.

  6. Step 6:

    Step 6.

    Amazingly delicious trout with mushroom filling is ready, you can serve!

Seafood is incredibly useful for the human body. Trout meat contains a large amount of fatty acids (Omega3 and Omega6), vitamins and amino acids.

Trout is a low-calorie product, 100 g. contains about 90 kCal., so if you follow the figure, be sure to include seafood dishes in your diet, including trout.

Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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