Grated zucchini casserole with minced meat in the oven

A summer vegetable dish will appeal even to men, since it has meat in it. The dish is juicy, tender, fragrant, does not cause a feeling of heaviness, so it can be offered for dinner, it is well suited for breakfast. In summer, it is a good substitute for potatoes and porridges with meat. So to speak, two in one: both vegetables and meat. Suitable for those who are on a diet for one reason or another, as it is not oversaturated with extra calories.
mom of sweet toothAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 52 % 12 g
Carbohydrates 17 % 4 g
144 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a casserole of grated zucchini with minced meat in the oven? Products for making casseroles. Zucchini and onions are peeled, washed. Take any minced meat. I have chicken-beef. I wanted to get a more dietary option, so I took minced meat from pre-boiled meat and rolled it on a meat grinder. You can take raw minced meat and, when you fry onions in a frying pan, fry the meat until it loses its pink color.

  2. Step 2:

    Step 2.

    Grate the zucchini. So these vegetables are juicy, give a lot of juice, they need to be squeezed out a little, and the excess juice should be drained.

  3. Step 3:

    Step 3.

    Beat the eggs into the zucchini, mix thoroughly.

  4. Step 4:

    Step 4.

    Grate the cheese and add 3/4 of it to the zucchini. Stir again.

  5. Step 5:

    Step 5.

    Preheat the oven to 200 degrees. Grease the baking dish with oil.

  6. Step 6:

    Step 6.

    Put the squash mixture on the bottom of the mold, prisalivaya.

  7. Step 7:

    Step 7.

    Chop the onion small. Preheat a frying pan, pour oil and fry the onion for a couple of minutes.

  8. Step 8:

    Step 8.

    Put the minced meat in the same pan and, if it is raw, fry it until the pink color disappears. Drain all the fat from the minced meat. Add tomato paste, salt, spices and mix. I just mixed the ready-made minced meat from boiled meat with lightly toasted onions and all the other ingredients.

  9. Step 9:

    Step 9.

    Put the minced meat in a baking dish on the squash mixture.

  10. Step 10:

    Step 10.

    Sprinkle the remaining cheese on top of the minced meat. Bake for 20 minutes in a preheated oven until cooked.

  11. Step 11:

    Step 11.

    This is how the finished casserole looks! She is very tasty hot, not bad and in a cooled form, but then her taste is not so bright, so I suggest choosing a sharper cheese for her and you can put it 2 times more. You can also "play around" with the amount of spices.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes