Salmon with onions in the oven

Baked salmon for lovers of exquisite simplicity! I love simple recipes, it turns out delicious salmon.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 62 % 16 g
Fats 31 % 8 g
Carbohydrates 8 % 2 g
144 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Peel the fish, cut into steaks. Put each piece on foil and sprinkle with salt and spices to taste.
Peel the onion, cut into cubes, fry in vegetable oil until golden brown. Put it on our fish. Wash the dill and finely chop it, also sprinkle it on top of the onion.
Wrap each piece in foil, and put it in the oven at a temperature of 200 degrees. for 20 minutes. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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