Oven-baked oatmeal

The original version of the breakfast of bored oatmeal! It is known that oatmeal porridge is one of the most healthy dishes, especially as a breakfast. But even any products can get boring and boring. Oven-baked oatmeal is a great way to diversify the menu while keeping it healthy.

Snezhana

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

Milk

Butter

Chicken eggs

Sugar

1.5

Salt

Ground cinnamon

to taste

Vanillin

to taste

Frozen berries

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 5 g

Fats 23 % 8 g

Carbohydrates 63 % 22 g

163 kcal

GI: 14 / 68 / 18

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the ingredients according to the list. As oatmeal, it is better to use the usual "hercules", which requires long cooking, because this product contains more useful substances. As spices and additives, you can use any at your discretion and desire.
Step 2:
Although many housewives do not wash the oatmeal before cooking, I still recommend doing it, even if this product is semi-ready -made, in addition to dirt, excess flour will be washed out of the cereal, which will make the finished dish less caloric. The washed grits are dried and poured into a greased baking dish.
Step 3:
As flavoring additives, you can use fresh apples, bananas, dried fruits, berries. I added raspberries, black currants, gooseberries and sea buckthorn. Berries can be added fresh or frozen, even without defrosting them beforehand. Add them to the oatmeal.
Step 4:
In a deep bowl, beat the chicken egg, add sugar and salt. Pour in milk (the fat content of this product can be used any, depending on who this dish is prepared for: for children, of course, you need to use fatty and natural products, for ladies who lose weight and watch their figure, low-fat products are suitable).
Step 5:
With a whisk or mixer, mix the ingredients until a homogeneous mixture is obtained. Pour in the melted and slightly cooled butter (for a dietary dish, you can not add it, but the oil will give a pleasant creamy taste to the oatmeal and make the dish more tender), a pinch of vanilla or cinnamon to taste. Mix again.
Step 6:
Pour the milk-egg mixture into the oatmeal in a baking dish. The liquid should be twice as much as dry oatmeal. Preheat the oven to 180 degrees and bake the oatmeal for about 30 minutes.
Step 7:
First, it is better to tighten the mold with foil so that the cereal swells quickly, after 15 minutes of baking, remove the foil and continue baking without it. If you want the oatmeal to taste drier, then you can still keep the grits in the oven. We serve oatmeal to the table. Bon appetit!