Dinner in the oven Lazy hostess
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Cooking the marinade:mix sour cream, soy sauce, salt. You can add any seasonings.I used ground black pepper, paprika and a bunch of red pepper.leave to marinate for at least 1 hour. I left it overnight. Chop the onion and grate the carrots on a coarse grater. Fry in vegetable oil until golden brown.
Step 2:
Wash the rice, put it in a baking dish. Fill it with water. Add salt and you can add turmeric or curry. Put the roast on top
Step 3:
Spread the chicken, cover with foil and send it to the oven for 50 minutes at 180 degrees. After we remove the foil so that the chicken is browned for 15 minutes.
Step 4:
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
- Chicken leg - 185 kcal/100g
