Composition / ingredients
Cooking method
First you need to wash the meat and cut it into layers. The optimal thickness is one centimeter. Next, we beat off the beef from both sides. To do this, you will need a kitchen hammer.
We put the meat in the prepared dishes, salt it, pepper it, add spices. The chopped onion is evenly distributed over the container. Fill beef with kefir and put it in the cold. In order for the meat to be well soaked in marinade, it will take 8-10 hours.
Seasoned chops are placed in a baking dish. The marinade is not poured out – it is also used in heat treatment. The container is covered with foil.
Beef is baked for an hour at a temperature of 180 degrees. In order to give the dish a ruddy appearance, the chops are baked without foil for the last fifteen minutes of heat treatment. The dish is ready.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
