Bream baked in the oven

Do you want to have a delicious meal? Bake the bream in the oven! Bream stuffed with vegetables with butter. Yummy
sharanAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 14 g
Fats 32 % 7 g
Carbohydrates 5 % 1 g
118 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Catching bream

  2. Step 2:

    Step 2.

    Wash it

  3. Step 3:

    Step 3.

    We clean it of scales, take a strong sharp knife.

  4. Step 4:

    Step 4.

    Very carefully cut it along the ridge on both sides, break off the ribs with the tip of the knife, gradually separating the ridge from the carcass. (we don't throw out caviar or milk, liver)

  5. Step 5:

    Step 5.

    It should turn out like this. we dry the carcass with a towel and pour it with seasoning

  6. Step 6:

    Step 6.

    Meanwhile, let's take care of vegetables and caviar, cut everything finely, salt, taking into account that we have already salted the carcass a little, add butter cubes there

  7. Step 7:

    Step 7.

    Mix everything thoroughly

  8. Step 8:

    Step 8.

    Put it aside

  9. Step 9:

    Step 9.

    And we prepare the protven ourselves, lubricate with oil, put the baking paper and oil again

  10. Step 10:

    Step 10.

    We put the carcass on the protven and vegetables on one half

  11. Step 11:

    Step 11.

    The second half is closed

  12. Step 12:

    Step 12.

    Looks something like this

  13. Step 13:

    Step 13.

    I sprinkled flour with seasoning and cheese on top

  14. Step 14:

    Step 14.

    And we send it to the oven for 35-40 minutes 180 degrees

  15. Step 15:

    Step 15.

    Well, that's it, bon appetit

Simple, fast, cutting method!!!!! well, if you like it, I'll post more...

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried bream - 221   kcal/100g
  • Hot smoked bream - 172   kcal/100g
  • Boiled bream - 126   kcal/100g
  • Fresh bream - 105   kcal/100g
  • Cold smoked bream - 160   kcal/100g
  • Salt - 0   kcal/100g

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