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Whole baked cauliflower in the oven

The perfect solution for decorating a lean table. In this recipe there is an unbrokenness and real Galilean taste nuances Beautiful, delicious
Raya ? ??????????Author avatar
The author of the recipe
Whole baked cauliflower in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 30 % 3 g
Carbohydrates 50 % 5 g
53 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Boil a little cauliflower head in salted water.

  3. Step 3:

    Step 3.

    Spices

  4. Step 4:

    Step 4.

    Spices

  5. Step 5:

    Step 5.

    Heat the spices in a hot dry frying pan

  6. Step 6:

    Step 6.

    Add salt to them,

  8. Step 7:

    Step 7.

    Preferably gray, Atlantic, you can add pepper.

  9. Step 8:

    Step 8.

    Sprinkle the cabbage with toasted spices

  10. Step 9:

    Step 9.

    Stacked in a baking dish

  11. Step 10:

    Step 10.

    Bake in a very hot oven, to a beautiful color.

  12. Step 11:

    Step 11.

    Then, pour sesame mass, squeeze out a lemon and eat with pleasure





Caloric content of the products possible in the composition of the dish

  • Cauliflower - 28   kcal/100g
  • Cardamom - 311   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Fennel - 49   kcal/100g
  • Zira - 112   kcal/100g
  • Olive oil - 913   kcal/100g
  • Tahini - 595   kcal/100g

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