Oatmeal cookies without flour and butter

Low-calorie and healthy oatmeal cookies! When you are on a diet, you want sweet and flour with double force. It is easy to refuse any food, but not dessert and pastries, which are strictly taboo. However, there is an exception to the general rules. Dietary oatmeal cookies baked without butter and flour are not only not prohibited, but also recommended during diets. Because oatmeal is rich in useful substances and trace elements, enriches the body with energy for a long time, while it contains a few calories. Cookies are baked very quickly.

Snezhana

The author of the recipe

Oatmeal cookies without flour and butter

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Composition / ingredients

Servings:

Oatmeal

Chicken eggs

Sugar

1.5

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 11 g

Fats 13 % 8 g

Carbohydrates 70 % 44 g

274 kcal

GI: 0 / 93 / 7

Step-by-step cooking

Cooking time: 35 min

Step 1:
Prepare the ingredients. Oatmeal cookies without butter and flour in the composition require a minimum of ingredients that are always found in every home, which allows you to cook it often. It also does not take much time to prepare it. It is better to take oatmeal "Extra", it is clean, does not contain garbage and various impurities and is ready to eat, so it does not need to be pre-washed.
Step 2:
If you use a simple hercules, it is better to rinse and dry it after all. In addition to dust, excess flour will be washed out of it, which will make the cookies even lower in calories. Put oatmeal in a bowl. Add sugar and salt. Sugar can be replaced with a sweetener, or, if there is no allergy, honey. Then the cookies will turn out with a pleasant honey note in the taste.
Step 3:
Drive in chicken eggs. It is better to drive the eggs one at a time, mix the grits well each time so that the chicken egg spreads well and connects all the crushed grains together. You can add a pinch of vanillin to the cookie preparation so that there is no specific taste of chicken eggs.
Step 4:
Knead the mass well.
Step 5:
Cover the baking sheet with parchment paper or grease with vegetable oil. Spread the oatmeal dough with a tablespoon. No more than one tablespoon of dough per cookie, as it spreads during baking. We spread the cookies at a distance from each other so that they do not stick together.
Step 6:
Preheat the oven to 180 degrees. Bake oatmeal cookies for about 20 minutes, but focus on the work of your oven. Cookies can not be over-dried, otherwise it will become very hard and dry.
Step 7:
Take out the ruddy oatmeal cookies. We remove it from the baking sheet, let it cool down a little and serve it with tea or coffee. Bon appetit!