Baked muesli

Nutritious, hearty, light breakfast dish! Baked muesli (or granola) is just oat flakes baked with dried fruits, nuts, seeds. Ready-made muesli is stored in a dry loosely closed container and, if necessary, mix the right amount with milk or juice, add to yogurt.

MariaS

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Oatmeal

200

Walnuts

Sunflower seeds

Cranberries (dried)

Honey

100

Salt

0.5

Ground cinnamon

0.25

Vegetable oil

Sugar

Raisins

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 7 g

Fats 19 % 14 g

Carbohydrates 71 % 51 g

337 kcal

GI: 4 / 54 / 42

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the necessary products for cooking baked muesli.
Step 2:
Combine honey, vegetable oil, water, sugar, cinnamon and fine salt in a saucepan. Heat over low heat, stirring, so that the mass becomes homogeneous.
Step 3:
Combine oat flakes, raw sunflower seeds, chopped nuts in a bowl.
Step 4:
Pour in the honey-oil mixture and mix thoroughly so that all the flakes are soaked with it.
Step 5:
Put the flakes on a baking sheet and bake at 150 degrees, stirring frequently. After 15 minutes, add the raisins and dried cranberries, stir and bake for another 10 minutes.
Step 6:
Cool the finished baked muesli and transfer them to a clean, dry container.