Chicken chops with pineapple and cheese

This dish is very convenient to cook for guests on holidays. You can serve this fillet with any side dish. Suitable rice, potatoes, pasta.

Maria

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

600

Pineapples (canned rings)

200

Hard cheese

200

Mayonnaise

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 55 % 18 g

Fats 39 % 13 g

Carbohydrates 6 % 2 g

195 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make chicken chops with pineapple and cheese? Prepare the ingredients. For baked chicken chops with pineapple and cheese, we will need: chicken fillet, canned pineapple rings, cheese, mayonnaise, vegetable oil for greasing parchment, ground black pepper and salt.
Step 2:
Wash and dry the chicken fillet. Cut each fillet lengthwise into two parts.
Step 3:
Beat off each piece of chicken with a hammer on both sides.
Step 4:
Season the meat with salt and pepper and leave for 20 minutes.
Step 5:
Remove the pineapples from the jar and shake off the syrup. Cut each ring lengthwise into thinner rings.
Step 6:
Grate the cheese on a coarse grater.
Step 7:
Cover the baking sheet with parchment and grease it with vegetable oil. Arrange the chicken fillet pieces closer to each other. Brush the meat with mayonnaise.
Step 8:
Place pineapple rings on each fillet.
Step 9:
Sprinkle grated cheese on top. Bake in a preheated 180 ° C oven for about 35 minutes until a golden crust appears on the cheese.

Since childhood I loved chops. It doesn't matter - from chicken, pork or beef. Last year, a couple of recipes for chicken chops (recipes can be found in my cookbook). This year I found another interesting recipe in a magazine. At first it seemed that nothing special: chicken-pineapple-cheese. Classic, in short. However, I really like this combination of products, so I cooked it. As it turned out, the highlight of this recipe was cutting pineapple rings into thinner slices. We usually do not do this and add the rings either entirely or cut into pieces, preserving their thickness. Because of this, pineapples often remain tough when baking and there is a separation: here is meat, here are pineapples. And personally, I have never met anywhere before this requirement to cut pineapples lengthwise. But this way they bake better, become soft and the dish itself becomes more homogeneous. Therefore, I advise you to still take the time and carefully slice the pineapples lengthwise. It's worth it, really. The chop turns out thin, well-baked, very juicy. It is better to serve directly from the oven.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .