Mackerel in tomato sauce canned

Step-by-step cooking

1. Step 1:

   

   Defrost the fish, gut and cut into 3 cm pieces .

2. Step 2:

   

   Pan the fish in flour and put the slices in preheated oil. Fry over medium heat until golden brown.

3. Step 3:

   

   Peel and slice the carrots into half-slices.

4. Step 4:

   

   Peel and slice the onion into half rings.

5. Step 5:

   

   Fry the onion in a frying pan with oil until transparent.

6. Step 6:

   

   Flip the fish to the other side when it is toasted from the bottom.

8. Step 7:

   

   Add the carrots to the onion and fry, stirring.

9. Step 8:

   

   Bring the vegetables to semi-readiness. Add a tablespoon of flour to them.

10. Step 9:

    

    Add salt, pepper, sugar and tomato juice to the vegetables. Bring the sauce to a boil.

11. Step 10:

    

    Put half of the sauce on the bottom of the saucepan (which can be put in the oven).

12. Step 11:

    

    Put the fish on top, and the remaining sauce on the fish. Put the fish in a preheated 150 degree oven for 1 hour.

13. Step 12:

    

    And can be served. To prepare such fish for the winter, put the sauce and fish in sterile jars, cover with lids and also cook in the oven at 150 degrees for 1 hour (only put the jars in a still cold oven). As soon as it's ready, roll up the lids.