Mackerel in foil with vegetables

Delicious combination of vegetables and fish baked together. Mackerel is one of the most versatile fish, which no matter how you cook it, you can't spoil it. It is wonderful salted, pickled, fried or baked. Now I want to suggest baking mackerel in foil with vegetables: potatoes, carrots, onions and green peas. You will immediately get a full-fledged delicious dinner. And thanks to the colorful vegetables, they are also very colorful.

Anna

The author of the recipe

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Composition / ingredients

servings:

Mackerel

500

Potatoes

Carrots

Onion

Green peas (frozen)

100

Mayonnaise

Hard cheese

Spices dry

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 7 g

Fats 25 % 6 g

Carbohydrates 46 % 11 g

127 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
Prepare the specified ingredients for baking mackerel with vegetables in foil. You can use any vegetables, but I still suggest trying this particular company. Frozen homemade peas, carrots and medium-sized onions. Mayonnaise is very tasty, but you can replace it with sour cream or exclude it. The cheese is hard. Frozen fish, medium size (400 gr.)
Step 2:
Wash, peel and cut vegetables: onions in half rings, carrots in strips, potatoes in half circles. Fry the prepared vegetables in a frying pan in oil for a few minutes so that they are slightly browned.
Step 3:
Wash the peas, it is not necessary to defrost them.
Step 4:
Wash the fish, remove all the insides by making an incision on the abdomen. Rinse all the fish under running water, dry with a napkin or paper towel.
Step 5:
Cover the form in which the fish and vegetables will be cooked with foil so that there are sides. Put fried potatoes, carrots and onions on foil.
Step 6:
Spread the washed green peas evenly on top.
Step 7:
Put the prepared mackerel on the vegetables.
Step 8:
Sprinkle with salt, pepper, and spices. Spices are better to choose those that emphasize the taste of fish, and to your taste, of course. Lubricate the fish and vegetables with mayonnaise. Mayonnaise can be excluded or replaced with sour cream, but it will turn out juicier.
Step 9:
Grate the cheese on a coarse grater and evenly distribute it over the surface of the fish, put part inside and over all the vegetables. Cover with foil and place in a preheated 180 degree oven for 30-40 minutes.
Step 10:
After 30 - 40 minutes, remove the mackerel with vegetables from the oven, remove the foil and put it in the oven without the top layer of foil until the vegetables and fish are ready (for another 15-20 minutes).
Step 11:
Get the finished fish out of the oven. If it is not planned to serve portions, then the fish should be cut into pieces. Put vegetables in each plate, put pieces of fish and sprinkle with fresh herbs.