Minced meat souffle

Be sure to try it, it's incredibly delicious! This is an amazingly delicious, juicy and healthy dish. It perfectly combines the proteins of meat, eggs and cheese. This wonderful dish is prepared simply, quickly, without any problems. We save time in the kitchen.

Food for Good

The author of the recipe

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Composition / ingredients

servings:

Minced meat

500

Eggs

Hard cheese

Water

1.5

Onion

Garlic

Salt

0.5

Pepper

0.25

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 9 g

Fats 64 % 18 g

Carbohydrates 4 % 1 g

204 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Chop onion, garlic and three cheese on a coarse grater.
Step 2:
Dilute the finished minced meat with water, salt and mix thoroughly until smooth.
Step 3:
Put the prepared mixture in a saucepan and, stirring constantly, bring it to readiness over medium heat for 5-7 minutes.
Step 4:
Put the chopped onion and garlic on a greased frying pan and pass it to a transparent state for 3 minutes.
Step 5:
We release the finished minced meat from the broth using a strainer.
Step 6:
In the pressed minced meat, add the browned onion and garlic, grated cheese, eggs, salt, pepper and spices at your discretion. Mix thoroughly.
Step 7:
We spread the finished mass on a greased frying pan, level it and bring it to readiness on low heat with the lid closed for 5 minutes or until the egg curdles. You can bake it in the oven.
Step 8:
Our delicious, fragrant and surprisingly delicious dish is ready.
Step 9:
Serve it with mashed potatoes, vegetables, salad.