Pizza without flour

Healthy pizza without flour and without harm to the figure. The recipe is perfect for those who want to eat right, balanced and watch their figure. Maximum benefits with a minimum of calories. Be sure to try to cook this pizza! The result will pleasantly surprise you!

Anna Slavina

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Cauliflower

300

Hard cheese (150 g in the base, 50 g in the filling)

200

Chicken eggs (Category c1)

Chicken breasts

150

Cherry tomatoes

Mushrooms

Salt

Tomato sauce

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 11 g

Fats 35 % 8 g

Carbohydrates 17 % 4 g

124 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make pizza without flour? Boil the chicken breast in advance until tender in salted water. Cut into small pieces. Instead of chicken, you can also use turkey fillet, it will be no less tasty and useful.
Step 2:
For the base, grind the cauliflower in a blender or food processor to a pulp (I previously boiled it in salted water for five minutes).
Step 3:
Mix the cauliflower with grated hard cheese and egg. Add salt to taste. Mix everything together.
Step 4:
Transfer the resulting mass to a baking dish lined with parchment paper (I have a shape with a diameter of 21 cm). To make the pizza come off well and not stick, smear a little parchment and the sides of the mold with vegetable oil. Bake in a preheated 180 degree oven for 10-15 minutes, until the mass seizes. It may take a little more or a little less time. When baking, be guided by your oven.
Step 5:
While the base is baking, prepare the filling. I took boiled chicken breast, boiled mushrooms, cherry tomatoes for the filling. You can also use sweet peppers, canned corn and other vegetables. To make the pizza really right, try not to use harmful products - mayonnaise, sausage, bacon, etc. Grease the base with tomato sauce. Put the filling on it, sprinkle with grated hard cheese. Put it back in the oven for 20 minutes.

There is an opinion that dietary and proper nutrition is boring and not tasty. The recipe for this pizza is a clear refutation of that! A delicate base with a pronounced cheese taste and a delicious filling, I think it will not leave anyone indifferent! Pizza was liked by me and my family, despite the fact that my husband is not at all a supporter of proper nutrition. And now I know how to feed my loved ones with healthy cauliflower, which they can't stand - it can be hidden in the base for pizza! So I will definitely take this recipe to myself for a note!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Suitable recipes for pizza sauce can be found in this catalog: Pizza sauce .

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.