Homemade river fish sprats

You can also make sprats from river fish! Easy and simple, in the oven. If you have a fisherman and a fish trifle, and you no longer have the strength to fry it, prepare sprats from it. This cold appetizer will go into a salad and a delicious sandwich.

Foster

The author of the recipe

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Composition / ingredients

servings:

River fish

1.2

Onion

Bay leaf

Carrots

700

Sunflower oil

500

Spices dry

to taste

Salt

to taste

Ketchup

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 7 g

Fats 61 % 17 g

Carbohydrates 14 % 4 g

194 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 h

Step 1:
Clean the fish, remove the heads and fins.
Step 2:
Pour a little oil into the oven pan.
Step 3:
Lay out the fish in an even layer.
Step 4:
Peel the onion and cut into rings.
Step 5:
Salt and season the fish to taste.
Step 6:
Lay the onion on the fish in an even layer. Pour the oil over the fish to the onion.
Step 7:
Peel and grate the carrots on a coarse grater.
Step 8:
Pour ketchup evenly over the onion.
Step 9:
Put the carrots in an even layer on the onion. Add oil. Put the mold in the oven for 4 hours. If the fish is large, then for 5 hours. The top layer will turn dark brown, it needs to be removed when the fish is ready.
Step 10:
Chill the sprats and help yourself.