Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook salmon with shrimp baked in the oven, we will need: salmon steaks (or boneless fillets); shrimp (I have a mixture of large and medium) cream (fat content 20%); ground black pepper and salt.
Step 2:
Defrost the shrimp and peel off the shell head. I had different shrimps - the large ones were already peeled - only the tails were removed, and the medium ones had to be cleaned completely. In order not to waste time on peeling shrimp, it is better to buy already peeled ones. It will be enough just to defrost them in the refrigerator and that's it.
Step 3:
Wash the fish, dry it, peel it, remove the fins. Cut the fish into steaks or, if you have fillets, cut into portions. Put the fish steaks in a baking dish in one layer.
Step 4:
Sprinkle the salmon with prepared shrimp on top.
Step 5:
Pour all the cream. In this recipe, cream of 20% fat content is used, but you can take fatter.
Step 6:
Salt and pepper the fish and shrimp. Bake the fish in a preheated 180 ° C oven for about 35 minutes.
Step 7:
You can serve fish with any side dish. Enjoy your meal!
Salmon is a very tasty and healthy fish. Its meat contains many vitamins and minerals: calcium, potassium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, vitamins D, A and B. Atlantic salmon is very rich in protein and is more caloric than white fish. Salmon contains a lot of omega-3 fatty acids, which have a positive effect on the human cardiovascular system. These unsaturated fats are extremely beneficial. Salmon fish oil reduces the level of cholesterol in the blood. Eating this fish improves vision and increases immunity, reduces the risk of thrombosis.
Salmon and all other red fish are called "fish for the mind": the omega-3 fatty acids contained in them, which are indispensable for our body, increase IQ, significantly reduce the risk of developing cardiovascular diseases and cheer up.
Two delicacies in one dish - shrimp and red fish - for true gourmets. A real fish feast, filled with delicate cream, which are soaked in fish juices. Any side dish is suitable for this dish - from boiled potatoes to pasta.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Ground black pepper - 255 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Salt - 0 kcal/100g
