Composition / ingredients
Cooking method
1. Preheat the oven to 200 degrees, put a saucepan with salted water on the stove and bring the water to a boil.
2. At this time, we prepare the ingredients:
- my cauliflower, remove the leaves and cut into inflorescences,
- my onion, dry and finely chop,
- three cheese on a medium grater,
- fill the peas with water, then throw them into a colander.
3. When the water boils, we put the cauliflower in a saucepan, cook for three minutes and throw it into a colander.
4. In a separate bowl, pour corn flour, pour it with 2 tablespoons of milk, mix well. Then add the rest of the milk and sour cream, whisk with a whisk. Spread the mixture into two different bowls. Add Dijon mustard to the first one and mix well. In the second, add the zest from the lemon (try to cut off only the yellow layer, only about half a teaspoon) and mix too.
5. Cut the fish fillet into large pieces (about 3-4 cm), put a baking dish on the bottom (a shape with a diameter of 24 cm is well suited).
6. Together with the fish, put the shrimp and peas on the bottom, put the lemon mixture on top, smooth it out.
7. Now lay out a layer of cauliflower, pour mustard mixture on top, sprinkle with grated cheese.
8. Put the mold in the preheated oven for 45-50 minutes.
9. Sprinkle the finished dish with finely chopped green onions.
10. Cut the remaining lemon into slices and serve the finished dish with them.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Cauliflower - 28 kcal/100g
- Green onion - 19 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Fish fillet - 204 kcal/100g
- Cheddar cheese - 392 kcal/100g
- Dijon mustard - 143 kcal/100g
- Cod fillet - 80 kcal/100g
