Boiled chicken breast in foil

Exclusive chicken cooking method! Delicious! Yesterday I tried to cook boiled pork from chicken breast and, to be honest, I did not expect such a delicious result. Juicy meat baked in its own juice in foil was eaten faster than I expected) I share the recipe, maybe someone else will come in handy.

Dina

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

Ground black pepper

Ground red pepper

Paprika

Garlic powder

Salt

Olive oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 82 % 23 g

Fats 14 % 4 g

Carbohydrates 4 % 1 g

131 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 50 min

Pour red chili pepper, ground black pepper, garlic powder, paprika and salt into a bowl. Mix the spices and pour olive oil. It will be a marinade for pork.

Well, now my chicken fillet, carefully dry with a paper towel and generously lubricate with spicy marinade.

We cut off a piece of foil and pack chicken meat into it, then place it in a heat-resistant form and send it to the oven, preheated to 170 degrees, bake for half an hour.

After the specified time, we take the fillets out of the oven, let them cool to room temperature, wrap them in plastic wrap and send them to the refrigerator for 2 hours.

Serve the pork on the table, cut into thin plates.

Eat well!