Chicken thighs in the sleeve

Delicious and fragrant, with a crispy crust! You can bake chicken thighs in a sleeve in this way quickly and simply. Juiciness they favorably differ from the same breast, for example. In addition, during the baking process, the meat will become softer, and the baking sheet will remain clean!
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 54 % 19 g
Fats 43 % 15 g
Carbohydrates 3 % 1 g
218 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake thighs in a sleeve? Prepare all the necessary ingredients. The thighs can be taken both on the bone and without it. If you want to make the dish less caloric, remove the skin from the thighs. But then you should not count on a ruddy and crispy crust. If you like more savory dishes, replace Dijon mustard with a more spicy Russian one according to your taste. Check in advance whether there is salt in the composition of your ready-made spices for chicken.

  2. Step 2:

    Step 2.

    Rinse the chicken under running water and let the excess water drain. Put the thighs in a deep bowl, add mayonnaise, mustard, salt and pepper to taste.

  3. Step 3:

    Step 3.

    Add the ready-made chicken seasoning and garlic, grated on a fine grater. Mix the chicken with the marinade, tighten the bowl with cling film and leave the thighs to marinate for about half an hour at room temperature.

  4. Step 4:

    Step 4.

    After this time, transfer the chicken to the baking sleeve and tighten the ends tightly on both sides. Some kits have special flagella for this. If there are none, just tie strong knots. In the upper part of the sleeve, make through incisions in several places. This will allow the extra pair to come out, and the sleeve will not burst. Bake the chicken for 30 minutes in a preheated 180 °C oven. Determine the exact time by your oven!

  5. Step 5:

    Step 5.

    Cut the sleeve 5-10 minutes before it is ready. Be careful not to get burned by steam. And put the chicken under the grill (if there is one) for literally 5 minutes so that the chicken gets a golden hue. If your oven does not have a "Grill" function, you can do without it. Just leave the chicken to brown for about another 10 minutes.

  6. Step 6:

    Step 6.

    Chicken thighs in a popular sauce with mayonnaise and mustard turn out juicy and soft inside, with an appetizing smell of garlic.

Serve this dish with fresh vegetables. Enjoy your meal!

Pierce the meat with a knife: if the knife enters easily and the light juice flows, then it is ready, if the juice is pink or red, you need to continue cooking.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is better to prepare mayonnaise yourself in advance. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Dijon mustard - 143   kcal/100g
  • Chicken thighs - 185   kcal/100g

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