Pot roast beef

Delicious, fragrant, hearty, for dinner for the whole family! Roast beef in pots is meat and a side dish in one dish. The advantage of pots is that all the products in them reach readiness at the same time. In addition, food in pots does not burn, but acquires a unique languid taste.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 21 % 5 g
Carbohydrates 46 % 11 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make roast beef in pots? Prepare the ingredients. Take beef pulp, preferably without fat and films (tenderloin, back). Wash and dry the vegetables. Take them, as well as spices, according to your taste. You can add onions, bell peppers, pumpkin, etc. Take the prunes without seeds.

  2. Step 2:

    Step 2.

    Wash the beef, dry it and cut into medium pieces. If there are hard veins in it, cut them out.

  3. Step 3:

    Step 3.

    Heat vegetable oil in a frying pan and fry beef pieces in it over high heat. Fry, stirring, for about 6 minutes, so that the meat is slightly browned on all sides. In this simple way, you will seal the meat juice inside, and the meat will remain juicy and soft.

  4. Step 4:

    Step 4.

    Peel the carrots and cut into medium pieces.

  5. Step 5:

    Step 5.

    Peel the potatoes and cut into medium cubes.

  6. Step 6:

    Step 6.

    Peel the garlic and cut into petals. Just wash the prunes, they do not need to be soaked before cooking — they will stew for a long time.

  7. Step 7:

    Step 7.

    Put potatoes, carrots, beef, garlic petals, prunes, cloves and two types of peppers in pots, alternating.

  8. Step 8:

    Step 8.

    In a glass of boiling water, dissolve the salt.

  9. Step 9:

    Step 9.

    Pour salted water into the pots with meat and vegetables. If there are several pots, then more water may be needed. It should reach up to half of the pots. It is important to use boiling water — due to this, no time will be spent on heating the water during baking, the dish will start cooking immediately.

  10. Step 10:

    Step 10.

    Cover the pots with lids and put the roast in preheated to 190°From the oven for 45-50 minutes. The exact time will depend on the characteristics of your oven and the size of the pots.

  11. Step 11:

    Step 11.

    Serve the finished roast to the table immediately while it is hot. Enjoy your meal!

Beef can be replaced with any other type of meat that you like better. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • A mixture of peppers with peas - 231   kcal/100g

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