Fish fritters with yogurt sauce

A healthy and easy dish for a fish day. Fish pancakes with yogurt sauce are baked in the oven, so they can act as a dietary dish. And if you exclude the use of spices and garlic, then pancakes are also suitable for therapeutic diets. They are prepared simply and quickly. Serve pancakes hot with mashed potatoes or vegetables, sprinkled with yogurt sauce.

Julia

The author of the recipe

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Composition / ingredients

servings:

For pancakes:

Fish fillet (pollock)

500

Eggs

Loaf (or bread)

Water (or broth)

Parsley (any greens)

to taste

Salt

to taste

Spices dry

to taste

Lemon juice

Wheat flour

For sauce:

Salt

to taste

Spices dry (optional)

to taste

Lemon juice

Yogurt (natural without additives)

100

Olive oil

1.5

Garlic (or to taste)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 11 g

Fats 36 % 8 g

Carbohydrates 14 % 3 g

175 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 45 min

Step 1:
Ingredients for pancakes.
Step 2:
We make minced meat from fish fillets using a blender. The crumb of the loaf is soaked in water or broth. Combine minced meat, loaf, egg, finely chopped herbs, salt, lemon juice, flour and spices. Mix everything well.
Step 3:
On a baking sheet covered with a mat or parchment, spoon out the resulting minced meat, forming pancakes. Bake at 180 degrees. 15-20 minutes.
Step 4:
While the pancakes are baking, make the sauce.
Step 5:
Mix yogurt, olive oil, lemon juice, garlic passed through a press in one container. Salt. The sauce is ready.
Step 6:
As the edges of the pancakes are browned, we take them out of the oven.
Step 7:
Serve hot with yogurt sauce.