Spelt porridge

Porridge from a fairy tale with a nutty taste and incredibly healthy. You can cook both on water and milk. I like the half-baked porridge on the water more.

poliushka

The author of the recipe

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Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 14 g

Fats 3 % 2 g

Carbohydrates 79 % 60 g

329 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours

Step 1:
This is how the spelt looks. It needs to be rinsed, sorted out if necessary.
Step 2:
Spelt cooked on water. Fill the cereal with water on the shoulders of the pot, close the lid and put it in the oven for 2-3 hours. Don't forget to add salt.
Step 3:
Spelt cooked in milk. For this option, you need to take less water and cook the grits almost until ready, and then add milk and then cook in the stove for 30 minutes.
Step 4:
This is ready porridge. It does not boil much and is crumbly. You can add butter or whatever you like. Sprinkle with herbs. Spelt is also good with mushrooms.