Boiled chicken

Fast boiled chicken fillet with garlic and spices. Boiled pork from chicken is cooked faster than pork, the meat turns out soft, fragrant. In addition, chicken pork is an inexpensive dish, unlike pork. You can serve pork with vegetables, also sliced pork is perfect for making sandwiches.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 22 g
Fats 14 % 4 g
Carbohydrates 10 % 3 g
134 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Wash the chicken fillet and dry it with a napkin.
2. Pass 2 cloves of garlic through a press and mix with spices, salt and
soy sauce to make a mush.
3. 4 garlic cloves cut lengthwise into 4 parts, in chicken fillet with a knife point
make slits and stuff them with pieces of garlic.
4. Rub the ham fillet with a mixture of spices, soy sauce and garlic.
5. Put the prepared chicken fillet in a baking dish, greased
vegetable oil.
6. Place the form with the prepared fillet in an oven preheated to 200 degrees
and bake for 30-35 minutes. 10 minutes before cooking, lubricate the chicken fillet
vegetable oil.
7. Transfer the cooked pork from the chicken to a flat dish, let cool.
8. Before serving, cut the pork into slices.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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