Pumpkin puree for winter

Pumpkin puree is a very healthy and delicious preparation! In the autumn period, you can always buy a pumpkin. And what to do when a pumpkin is needed for baking, desserts or drinks at another time. Ready-made pumpkin puree will come to the rescue - frozen or in cans.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 0 % 0 g
Carbohydrates 89 % 8 g
29 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to prepare pumpkin puree for winter? You will need only one ingredient - the pumpkin itself. Take a pumpkin of any variety and size.

  2. Step 2:

    Step 2.

    Wash the pumpkin well, peel and remove the seeds with pulp. Do not throw away the seeds - they can be dried and eaten, they are very useful. Cut the pumpkin into arbitrary medium-sized pieces.

  3. Step 3:

    Step 3.

    You can cook pumpkin steamed or in the oven. Since I have a large volume of pumpkin, and a steamer with a small bowl, I did it in the oven. Transfer the pumpkin to a deep mold, cover tightly with foil and bake in a preheated oven at 200 degrees until soft. The cooking time of pumpkins of different varieties is different. After 30 minutes, carefully, so as not to get burned, lift the edge of the foil and prick a larger piece with a fork. If it punctures easily, it's done.

  4. Step 4:

    Step 4.

    While the pumpkin is baking, prepare the jars. I took cans with a total volume of 1 liter. Wash and sterilize them well. I pour boiling water into the bottom of the jar with a thin trickle, about 1/4. So that the jar does not burst, you can not get water on its walls. Cover with a lid and leave for 10 minutes. After I drain the water and the jar is ready. I boiled small jars with lids for 10 minutes.

  5. Step 5:

    Step 5.

    Drain the released water during baking and transfer the pumpkin to a container in which it will be convenient to grind it.

  6. Step 6:

    Step 6.

    Chop the pumpkin pieces to a homogeneous puree in any convenient way - using a blender, potato masher or sieve. I crushed it with an immersion blender. The puree turned out smooth, homogeneous and airy.

  7. Step 7:

    Step 7.

    Distribute the hot puree into jars, sterilize for 10 minutes and roll up. After putting the jars on the lids, wrap them up and leave them at room temperature for a day. Store in the refrigerator.

  8. Step 8:

    Step 8.

    Disposable plastic containers, ice freezing containers, as well as silicone baking pans are suitable for freezing puree. Wash and wipe the freezing containers dry. Arrange the puree into molds and place the mold in a bag or wrap with a film. Put it in the freezer and turn on the freezing mode. I put -23 degrees. And after a few hours, I transfer the frozen blanks into a bag, set a constant temperature for storage -19.

This puree does not contain any additives, so after defrosting it can be given even to small children without additional processing.

Keep pumpkin puree in jars for no more than two months, frozen is stored longer - up to 8 months.

So that summer supplies are guaranteed to delight you throughout the cold season, read the basic rules, secrets and life hacks about preparations for the winter.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Pumpkin - 29   kcal/100g

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