Duck breasts with apples in foil

Delicious homemade dish! Cook duck breast according to this recipe! Duck breasts with apples in foil are, it seems, a simple lunch. If you look at it from a different angle, duck breast has long been served for holidays or significant lunches and dinners. Let's make every dinner special and delight ourselves!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 48 % 12 g
Carbohydrates 16 % 4 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Wash the duck.

  2. Step 2:

    Step 2.

    Season and mix well.

  3. Step 3:

    Step 3.

    Peel the onion and cut it into half rings.

  4. Step 4:

    Step 4.

    Add the onion to the meat and mix.

  5. Step 5:

    Step 5.

    Mix water with vinegar and pour over the meat. Stir and leave for 30 minutes.

  6. Step 6:

    Step 6.

    Heat the oil in a frying pan and fry the duck on both sides. It is better to do it quickly and over high heat so that the meat remains juicy.

  7. Step 7:

    Step 7.

    While the duck is frying, wash and slice the apples into slices, removing the middle.

  8. Step 8:

    Step 8.

    When the duck has turned golden, put the onion on it, reduce the heat and cook until the onion is soft. If you appreciate juicy meat, put the onion on the bottom, and meat on top of it.

  9. Step 9:

    Step 9.

    Put half of the apples in an oven dish lined with foil.

  10. Step 10:

    Step 10.

    Put the onion and meat in the next layer and put the rest of the apples on top. Cover everything well with foil.

  11. Step 11:

    Step 11.

    Cook for 15-20 minutes at 180 degrees, then unwrap and cook for another 10 minutes.

  12. Step 12:

    Step 12.

    And it can be served as an independent dish with fresh bread, cheese and wine, or in a duet with a side dish and salad.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Duck breast - 241   kcal/100g

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