Pollock under a mayonnaise-onion pillow

Do you have a fish and urgently need a delicious hearty dinner? Then here you are! This express recipe will really help out when there is not enough time for cooking! The dish turns out to be satisfying, and the fish, thanks to baking under mayonnaise, comes out very juicy! And although I am aware that mayonnaise is not the most useful product, but my man does not want to give it up in any way. This recipe was born especially for him, well, I tried a little)

nasstin

The author of the recipe

Pollock under a mayonnaise and onion pillow

Watch the video

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Composition / ingredients

servings:

Pollock (fillet)

600

Mayonnaise

Onion

150

A mixture of ground peppers

to taste

Salt

to taste

Vegetable oil (for greasing the baking sheet)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 57 % 12 g

Fats 33 % 7 g

Carbohydrates 10 % 2 g

120 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Necessary Ingredients
Step 2:
Cut the onion into quarter rings
Step 3:
In a greased baking dish, spread pollock, lightly salted (mayonnaise is already salty, so do not overdo it), sprinkle with spices and evenly distribute over the entire surface of the fish
Step 4:
Spread the chopped onion on top
Step 5:
The last layer is mayonnaise
Step 6:
Bake in the oven at 180 degrees for 25-30 minutes
Step 7:
Well, that's it - our fish is ready! And any side dish will do. Bon appetit!