Foil-wrapped mackerel baked with lemon and onion
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Cooking products.
Step 2:
Peel the fish, cut into pieces, add salt and spices. Leave on for 5-15 minutes.
Step 3:
Grease the foil with oil. We spread the pieces of fish (according to the shape of the fish). Put onion rings and lemon slices between the pieces (cut thinly). Put greens inside the fish.
Step 4:
Wrap the foil, 1 more layer of foil on top. We send it to the oven, bake at a temperature of 200 degrees for 30-40 minutes
Step 5:
Bon appetit!
Caloric content of the products possible in the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
