Composition / ingredients
Cooking method
Aspic pie with saury and rice is delicious, satisfying and fast.
Cooking:
1. From the ingredients indicated for the dough, we knead a homogeneous dough - it has a fluid consistency, like sour cream.
2. Mix saury and rice for the filling, drain part of the liquid, knead the fish with a fork.
3. In a baking dish, greased with oil and sprinkled with semolina or ground breadcrumbs, pour part of the dough.
4. We spread the filling.
5. Fill the filling with the remaining dough.
6. We put the pie in the oven heated to 180 degrees for half an hour (adjust according to your oven).
7. When the pie turns brown, take it out, let it cool slightly, cover with a plate and quickly turn it over on a dish.
Served for dinner, for breakfast with tea, coffee, milk or compote. Kids usually like this kind of pie.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Saury fresh - 182 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Baking powder dough - 79 kcal/100g
- Chicken egg - 80 kcal/100g
