Composition / ingredients
Cooking method
1. To begin with, prepare the sauce, to do this, squeeze lemon juice into a deep container, pour olive oil and soy sauce. Wash the cilantro, dry it, chop it with a knife. Peel the garlic, pass it through a press, add it to the rest of the ingredients along with coriander, salt and pepper to taste, mix.
2. Langoustines are strung on wooden skewers, spread on a dish, lubricate with prepared sauce, leave for 30 minutes, as the sauce dries, they need to re-generously lubricate the seafood.
3. Spread the langoustines on a baking sheet previously lined with foil, lubricate the sauce again, send it to the oven preheated to 220 degrees and cook for 5 minutes under the grill, then turn it over to the other side, also lubricate it with sauce, continue baking for another 5 minutes.
We serve it hot on the table, you can add your favorite sauce, but this is optional.
Help yourself!
Calorie content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Lobster (neck meat) - 88 kcal/100g
- Langoustine - 112 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
