Trout steaks in cream

Such a fish will be delicious with any side dish. I didn't like red fish before. In the 2000s, parents often bought fresh pink salmon. Its cutting and salting of caviar (and it was sold then unpeeled and my father could very well determine with or without caviar, so our fish was almost always with caviar) took half the evening. The main part of the fish was then fried. The remains were dried. And I didn't really like the fish either fried or dried. Everything changed when I tried baked trout from my mother-in-law. I'm sharing another interesting recipe.

Maria

The author of the recipe

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Composition / ingredients

servings:

Trout steak

500

Cream (20% fat content)

250

Potato starch

A mixture of peppers with peas

Spices dry (for fish)

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 13 g

Fats 43 % 13 g

Carbohydrates 13 % 4 g

213 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
Prepare the ingredients. To prepare trout steaks in cream, we will need: a whole piece of trout or already sliced steaks, cream (20% fat content), starch, a mixture of peppers, a mixture of spices for fish, salt.
Step 2:
Combine cream, starch, fish seasonings and pepper mixture. My cream from Parmalat 23% fat content turned out to be so fat and thick, as if they were all 33%. I didn't pour them, but spread them out with a spoon. That's why I didn't add starch to them. The consistency and so it turns out like thick sour cream. If the cream is from other manufacturers, then starch is needed.
Step 3:
Mix everything well.
Step 4:
Rinse the trout thoroughly in running water, removing mucus from the skin. Blot the fish with paper towels. Cut into identical not very thick steaks.
Step 5:
Put the fish in a baking dish. There is no need to lubricate the mold with anything, since when baking trout will release a lot of fat anyway.
Step 6:
Pour (and in my case spread) the trout with a creamy mixture. Bake the fish in a preheated 180 ° C oven for about 30 minutes. Enjoy your meal!

There is animal protein in trout, which is easily digestible. It also contains a large amount of amino acids, which determines the benefits of trout. It is recommended to use it for diseases such as anemia, heart and vascular diseases. Trout is also useful for patients suffering from debilitating diseases.

Trout contains a large amount of vitamins and minerals that make fish useful and necessary for every person's diet. It contains B vitamins, as well as vitamins A and D, minerals: phosphorus, selenium, iodine, potassium, etc.

Trout contains a lot of unsaturated fatty acids. These substances are very useful for people who have excess bad cholesterol in the blood.