Mackerel baked in mustard marinade
Composition / ingredients
2
servings:
Cooking method
Prepare the mackerel for pickling – cut off the head, pull out the insides, wash well and dry with paper towels. Prepare the marinade – mix mustard, soy sauce, fish seasoning, garlic and basil. Rub the mackerel with marinade and send it to the refrigerator to marinate for at least 2 hours (preferably overnight). The longer you marinate the fish, the more fragrant it turns out.
After marinating, wrap the mackerel in foil and send it to a preheated 180 degree oven for 40 minutes. Serve with any side dish, you can with vegetables.
Mackerel baked in mustard marinade is ready! Bon appetit!
Calorie content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Soy sauce - 51 kcal/100g
- Maggi Seasoning - 59 kcal/100g
- Granular mustard - 135 kcal/100g
