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Baked apples with a surprise

Baked apples in the oven with stuffing is a dietary dish. The filling for baked apples can be cottage cheese and rice, oat flakes, pumpkin and citrus pieces. It can include almost all dried fruits, berries, ginger, vanilla, nutmeg, star anise, cloves. To your taste. It's delicious!
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Baked apples with a surprise
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Baked apples with a surprise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 19 % 5 g
Carbohydrates 69 % 18 g
142 kcal
GI: 39 / 17 / 44

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Prepare the necessary products.

  2. Step 2:

    Step 2.

    I put the cottage cheese in a bowl, add sugar, vanilla sugar, cinnamon and walnuts, crushed into crumbs. I mix everything up and grind it with a fork. I add washed raisins and quite a bit of cream. I mix it again and set it aside.

  3. Step 3:

    Step 3.

    I wash the apples well, wipe and carefully cut out the core so as not to damage the bottom of the apple, I make an incision with a knife crosswise from above.

  4. Step 4:

    Step 4.

    I put the filling in the prepared apples.

  6. Step 5:

    Step 5.

    I put them in a baking tray, pour 4 tbsp.put a spoonful of water in a baking tray and put it in a preheated oven to 200 degrees for 50 minutes, depending on the oven.

  7. Step 6:

    Step 6.

    While the apples are baking, I whisk the cream, for this I pour cold cream into a cool container, whisk until thick and then add powdered sugar and whisk a little more until stable peaks.

  8. Step 7:

    Step 7.

    I take the finished apples out of the oven, let them cool down a little.

  9. Step 8:

    Step 8.

    Cooled apples can be seasoned with syrup, jam, honey or whipped cream.

You can bake any apples, but autumn varieties are better (they have a hard skin), and they will retain their shape when baking. It is better to use medium-sized apples, since large ones bake longer.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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