Mannikin on kefir with cinnamon

Delicious treat! Great breakfast for the whole family! The most delicate pie is suitable for any tea party!
Elena LarionovaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 8 % 4 g
Carbohydrates 81 % 42 g
227 kcal
GI: 5 / 38 / 57

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    In a bowl, pour the semolina, add kefir to it. Mix these ingredients thoroughly, leave the mixture itself for half an hour. This is necessary in order for the cereal to absorb the liquid, then the mannikin will turn out lush and crumbly.

  2. Step 2:

    Step 2.

    After half an hour, we start mixing eggs and sugar. You can do this with a simple whisk, but it's best to use a blender, it's easier for them to beat eggs and sugar to a fluffy foam, and this is important for getting lush pastries.

  3. Step 3:

    Step 3.

    Combine semolina soaked in kefir with beaten eggs. Mix the mixture thoroughly until smooth. Add a teaspoon of soda slaked with vinegar and a teaspoon of cinnamon. Already as a result of mixing, it will be seen how airy the mass becomes.

  4. Step 4:

    Step 4.

    It is better to turn on the oven in advance at 160-170 degrees. Grease the baking dish with oil and sprinkle with semolina or flour. Spread the dough, level its surface. The form filled with the mixture is sent to the oven for 30-40 minutes.During baking, you should not constantly open the oven door, otherwise the mannikin will be dense, not lush. The appearance of a ruddy crust and a fragrant smell in the apartment indicates the readiness of the dish.

In addition, sprinkle the mannikin with powdered sugar. The mannikin turns out to be lush, and very tasty.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Powdered sugar - 374   kcal/100g
  • Baking soda - 0   kcal/100g

Similar recipes