Lean honey cake

Very tasty and fragrant gingerbread. Treat yourself.
LucyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 6 % 4 g
Fats 16 % 10 g
Carbohydrates 78 % 49 g
298 kcal
GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Gingerbread products.

  2. Step 2:

    Step 2.

    Take 200 g of sugar, 250 g of water (or juice), 2 tablespoons of honey and half a cup of vegetable oil. Stir in a ladle and heat to 60 °C.

  3. Step 3:

    Step 3.

    Separately mix 1.5 cups of flour sifted through a sieve with 2 tablespoons of cocoa, 1 tsp baking powder, 1 tsp cinnamon and 0.5 teaspoons of coriander.

  4. Step 4:

    Step 4.

    We connect everything together.

  5. Step 5:

    Step 5.

    Using a whisk (or a hand mixer), beat the sugar and flour mixture.

  6. Step 6:

    Step 6.

    In the process of mixing, add 0.5 cups of dried apricots (figs, raisins or all at once) to the dough.You can add ground nuts.

  7. Step 7:

    Step 7.

    We put the dough in a silicone mold.

  8. Step 8:

    Step 8.

    Preheat the oven to 200 ° C and put the gingerbread there, which will be completely ready in 35 minutes.

  9. Step 9:

    Step 9.

    The finished cake on top can be smeared with any jam. Bon appetit!

Since there are no eggs in the cake, it is suitable for people who adhere to fasting.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Apricot jam - 265   kcal/100g
  • Pear jam - 268   kcal/100g
  • Quince jam - 223   kcal/100g
  • Apple jam - 265   kcal/100g
  • Jam - 265   kcal/100g
  • Water - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes