Pumpkin salad with escarole

Spicy salad will make everyday life brighter! Cook and make your family happy. Pumpkin salad with escarole is quite an unusual dish that everyone at home will certainly like. The recipe is also notable for the fact that the salad is not refueled in a common salad bowl, the sauce is served separately.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 56 % 15 g
Carbohydrates 30 % 8 g
168 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 1 h 30 min

1. Fry the hazelnuts in the oven preheated to 200 degrees for 8-10 minutes, then transfer the nuts to a kitchen towel, free from the husk. When the hazelnuts cool down a little, chop it coarsely with a knife or blender.

2. Cut the pumpkin into plates, spread on a baking sheet, sprinkle with olive oil, sprinkle with coriander, salt and pepper. Bake in the oven at the same temperature for 20 minutes.

3. Meanwhile, in a small bowl, combine the cream with mayonnaise, peel the garlic, pass it through the press, add it here, pepper, salt, whisk with a whisk. 

4. My escarole, cut it large, put it in a bowl. Add the already cooled pumpkin, hazelnuts and pomegranate seeds.

We serve the salad on the table and separately prepared white sauce for it.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Garnet - 52   kcal/100g
  • Garlic - 143   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Skimmed cream - 59   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Escarole - 16   kcal/100g

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