Rye tortillas on kefir

Delicious and fragrant rye tortillas in half an hour. Rye cakes on kefir are prepared quickly and easily. Simple products are needed for their preparation, the recipe is quite low-cost. Rye tortillas have a pleasant honey aroma. They will be a delicious and healthy addition to any dish. They can be served with soup and tea.

Julia

The author of the recipe

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Composition / ingredients

Servings:

Kefir (non-acidic)

150

Vegetable oil

0.75

Salt

0.75

Honey

Baking soda

0.75

Rye flour

160

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 4 g

Fats 9 % 4 g

Carbohydrates 83 % 39 g

220 kcal

GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients.
Step 2:
Combine warm kefir with vegetable oil, salt and honey.
Step 3:
Add slaked soda and sifted rye flour. We leave part of the flour for kneading the dough.
Step 4:
Knead the soft, non-sticky dough with your hands.
Step 5:
Roll out the sausage from the dough, cut into 5 parts.
Step 6:
Form a small cake about 1 cm thick from each part.
Step 7:
Put the tortillas on a greased baking sheet, prick with a fork.
Step 8:
Bake rye tortillas in preheated to 200 degrees. oven for 15 minutes.
Step 9:
Rye cakes are ready. Enjoy your meal!