Trout in foil with lemon
Composition / ingredients
3
servings:
Cooking method
1. Wash and clean the fish, remove the gills and insides.
2. Dip the trout with a paper towel, and rub with dry spices and salt.
3. We make incisions on the carcass and put lemon slices in them.
4. Put the remaining lemon slices and greens inside the fish. Sprinkle with vegetable oil.
5. Wrap the trout in foil. Preheat the oven to 190 degrees and cook for 45 minutes. 10 minutes before the foil is ready, we open it slightly to form a golden crust on the fish.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Pepper - 26 kcal/100g
