Homemade chicken stew

Delicious homemade stew! When there is no time for long cooking soup or a second course, you can open a jar with homemade stew, add vegetables and once the dish is ready! Stew cooked according to this recipe is much healthier and tastier than the one bought in the store.
VyuskaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 88 % 22 g
Fats 8 % 2 g
Carbohydrates 4 % 1 g
108 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 25 min

1. We take chicken fillet, if desired, you can use chicken with bones. Thoroughly rinse and cut into small pieces.
2. Chop the onion with a blender or meat grinder and add it to a saucepan with chicken.
3. We wash and sterilize the cans very well, I like to do it in the microwave or steamed.
4. Mix the chicken with onion, salt and pepper.
Put bay leaf and pepper peas on the bottom of the jars.
We lay the meat on top, then we put the fat on top.
5. We cover the jars with lids, without gum and put them in a cold oven. Gradually increase the temperature to 170-180 degrees and cook, depending on the volume of the jar, 2.5-3 hours.
6. Roll up the lids and put them in a warm place until they cool down.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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