Mackerel stuffed with Hawaiian mixture
Composition / ingredients
2
servings:
Cooking method
1) We wash and gut the fish, remove the gills, postpone drying.
2) Combine finely chopped garlic, oil, lemon juice, salt, pepper.
3) Rub the insides of the fish with half of the mixture.
4) Stuffing the fish.
5) Pour the remaining mixture from the top.
6) Wrap the fish in foil and leave for half an hour.
7) 170°-180° C bake for ~40 minutes.
Caloric content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Hawaiian frozen mix - 91 kcal/100g
